Can Masturbation Help Me Sleep Better? Unlocking Better Sleep Through Self-Pleasure

Struggling to get a good night’s sleep? Many adults wonder, “Can masturbation help me sleep better?” The answer is yes: science shows that self-pleasure can support relaxation, reduce stress, and promote restful sleep for all genders. In this blog, we break down the research, address common questions, and share tips for integrating self-care into your bedtime routine—empowering you to take control of your sexual wellness and sleep health.

How Does Masturbation Affect Sleep Quality?

Masturbation triggers the release of feel-good hormones like oxytocin and endorphins, which help lower stress and anxiety—two major sleep disruptors. According to the Sleep Foundation, orgasms promote relaxation and may make it easier to fall and stay asleep. For many, self-pleasure is a simple, natural way to wind down after a busy day.

• Oxytocin: Calms the nervous system and fosters relaxation.
• Endorphins: Elevate mood and help relieve stress.
• Prolactin: Spikes after orgasm and is linked to drowsiness.

In fact, a 2019 study published in Frontiers in Public Health found that over 64% of participants reported improved sleep after orgasm, regardless of gender.

Can Masturbation Be Part of a Healthy Nighttime Routine?

Absolutely! Including masturbation in your bedtime ritual can help you unwind and create a positive, self-affirming routine. The key is to listen to your body and explore what feels best for you. For some, using pleasure-enhancing products like vibrators can make the experience more enjoyable and effective. Don't forget to keep your products clean using body-safe toy cleaners for optimal wellness.

Personal anecdote: After a stressful workweek, I turn to a gentle self-pleasure session, paired with calming music, to transition into restful sleep. It’s become a cherished act of self-care.

Does Masturbation Improve Sleep for Everyone?

Most people—regardless of gender—can experience better sleep after masturbation, but individual results may vary. Factors like hormones, mental health, and bedtime habits all play a role. Sexologist Dr. Emily Morse says, "Masturbation is a natural, healthy way to discover what makes your body feel good and to promote relaxation before sleep." (Healthline)

1. If you find masturbation energizes you, try it earlier in the evening.
2. Combine self-pleasure with other sleep hygiene habits, like dimming lights and avoiding screens.
3. Explore body-safe personal lubricants to make the experience more comfortable and pleasurable.

If sleep issues persist, consult a healthcare professional for personalized advice. Disclaimer: This content is for informational purposes only and should not replace professional medical advice.

Tips to Maximize the Sleep Benefits of Masturbation

To get the most restful sleep, consider these science-backed tips:

• Create a calming environment—think soft lighting, fresh sheets, and soothing sounds.
• Set a regular bedtime and listen to your body's natural sleep cues.
• Try new sensations with products from The Planet Mars’s Monthly Pleasure Picks for a fun twist on your routine.

The Planet Mars, a proudly Canadian-owned brand, is committed to helping you navigate sexual wellness and education—empowering you to discover what feels best for your body and mind.

Ready to elevate your self-care and sleep routine? Explore The Planet Mars for expert guides and the latest sexual wellness products designed for every body.

Key Takeaways

• Masturbation can help you sleep better by promoting relaxation and reducing stress hormones.
• All genders can benefit from self-pleasure as part of a healthy nighttime routine.
• Orgasms trigger sleep-friendly hormones like oxytocin, endorphins, and prolactin.
• Adding pleasure products or personal lubricants can enhance comfort and results.
• The Planet Mars offers inclusive, science-backed resources and products for sexual wellness.

Ready to prioritize your pleasure and sleep? Discover more sexual wellness tips and curated products at The Planet Mars—your trusted Canadian partner in sex education and self-discovery!